The Great Belonging Project: Day 11
“On many of these depressed days, I forced myself to grab my iPhone and earbuds, crank up the music, and go outside. After walking just one block, I was always more alert and had an improved outlook on life. With Beyonce’s lyrics and impressive range as my walking partners, I navigated the twenty-minute loop around my neighborhood, sometimes adding subtle dance moves along the way. Some studies show listening to music can release dopamine in our brains and improve vigor, while reducing depression, tension, and anger. I suppose there are worse ways to self-medicate than listening to R & B.” - The Great Belonging: How Loneliness Leads Us to Each Other
Day 11 make a playlist for belonging. And listen to it. And share it with others.
Here are a few ideas for songs to add:
“You're Not Alone” by @allisonrussellmusic featuring @brandicarlile
“Enclosed by You” by Liz Vice
“Morning Light” by @joshgarrels
“Farther On” by @jacksonbrowne
“Wake Me” by @bleachersmusic
“This Beautiful Life” by @colonyhouse
“True Blue” by @xboygeniusx
“Butterfly” by @jonbatiste
“Crowded Table” by @thehighwomen
“I Shall Not Walk Alone” by @blindboysofalabama
What will you add to your playlist for belonging?
Please feel free to share your thoughts in the comments, if you like!
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